Weigh In record (no journal entry) for 20 February 2018
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228.8 lb
Lost so far: 31.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1351 kcal
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Fat: 62.27g | Prot: 60.62g | Carb: 135.58g.
Breakfast: Queijo Mozzarella, Massa Leve Pizza de Frigideira, Heinz Molho de Tomate Tradicional. Lunch: Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Peito de Frango. Dinner: Queijo Mozzarella, Hellmann's Ketchup Picante, Massa Leve Pizza de Frigideira. more...
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losing 34.0 lb a week
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stefanodaniele's weight history
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