Weigh In record (no journal entry) for 20 February 2018
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1224 kcal
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Fat: 54.91g | Prot: 77.69g | Carb: 111.00g.
Breakfast: Milfina Butter , Wilhelm Brandenburg Gelbwurst mit Petersilie, Weizenbrötchen. Lunch: Äpfel, Banane, Aldi Skandinavischer Räucherlachs, Weizenbrötchen. Dinner: Alpro Kokosmilch , Foodspring Shape Shake Cocos Crisp, Leichter Genuss Schinkenwürfel, Gekochtes Ei. more...
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gaining 2.5 lb a week
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