Weigh In record (no journal entry) for 20 February 2018
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207.2 lb
Lost so far: 0.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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454 kcal
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Fat: 18.75g | Prot: 13.48g | Carb: 56.07g.
Breakfast: Gut & Günstig Delikatess Heringssalat, Mischbrot, Schwarztee. Lunch: Gut & Günstig Buttermilch Dessert Zitrone-Limette. more...
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gaining 6.2 lb a week
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Andreas T.'s weight history
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