Weigh In record (no journal entry) for 20 February 2018
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127.2 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1162 kcal
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Fat: 44.92g | Prot: 60.50g | Carb: 118.73g.
Breakfast: Jus de Citron, Taillefine Fromage Blanc 0%, Miel, Raisins Secs, Graines de Tournesol Décortiquées, Figues Sèches, Bjorg Flocons D'Avoine Complets Bio. Lunch: Carré de Chocolat, Quiche lorraine, Galettes courgettes, Clémentines. Dinner: Riz Blanc, Champignons, Huile d'Olive, Potiron, Vin de Table Rouge, Picard Steak Haché 15%. Snacks/Other: Amandes. more...
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gaining 6.2 lb a week
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