Weigh In record (no journal entry) for 20 February 2018
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169.8 lb
Lost so far: 20.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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2136 kcal
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Fat: 96.23g | Prot: 88.30g | Carb: 233.35g.
Breakfast: Bahçıvan Çeçil Peyniri, Siyah Zeytin, Beyaz Ekmek, Küp Şeker, Çay (Demlenmiş). Lunch: Doritos Taco, Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş). Dinner: Un Kurabiyesi, Beyaz Ekmek, Karışık Yeşil Salata, Tavuklu Patates. Snacks/Other: Kestane. more...
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losing 0.4 lb a week
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 Comments
20 Feb 18 by member: Bahar.06
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Bu sefer hedeflediğim kiloya ulaşırım inşallah
21 Feb 18 by member: ibraahimsr
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21 Feb 18 by member: Bahar.06
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