Weigh In record (no journal entry) for 20 February 2018
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128.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1844 kcal
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Fat: 69.16g | Prot: 58.42g | Carb: 264.50g.
Breakfast: Portakal, Kırmızı Domates, Ekici Hellim Peyniri, Sütaş Light Beyaz Peynir, Zeytin. Lunch: Tahin Pekmez, Balkabağı. Dinner: Ev Kızartması, Karışık Yeşil Salata. Snacks/Other: Toblerone Toblerone, Çerezya Kuru İncir, Şölen Lokkum, Torku Light Süt, Simbat Mebrum Hurma. more...
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losing 1.5 lb a week
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permanganat's weight history
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