Weigh In record (no journal entry) for 09 August 2011
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2216 kcal
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Fat: 74.88g | Prot: 127.11g | Carb: 259.98g.
Breakfast: Grapefruit (Roze en Rood), Groene Thee, Rode Tomaten, Volkoren Beschuit, Cappuccino, Gekookt Ei. Lunch: Cappuccino, Magere Yoghurt, Sinaasappelen, Opkikker Rundvlees. Dinner: Koffie, Hamburger of Hotdog Broodjes, Rundertartaar. Snacks/Other: Milkshake Banaan Medium, Mcchicken, Koffie, Rode Tomaten, Volkoren Beschuit. more...
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2495 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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steady weight
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