Weigh In record (no journal entry) for 20 February 2018
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211.2 lb
Lost so far: 42.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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983 kcal
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Fat: 48.82g | Prot: 52.19g | Carb: 83.89g.
Breakfast: Kiwi, Pomme, Perl'Amande Purée d'amande Blanche, Miel, La Vie Claire Pollen de Fleurs en Pelotes. Lunch: Miel, Auchan Huile de Noisette, Fenouil, Endive. Dinner: Huile d'Olive, Céréal Bio Pain Complet de Seigle aux Graines de Tournesol, Picard Dos de Cabillaud, Poudre d'Ail, Échalotes, Auchan Avocat, Sauce de Soja, Perl'Amande Purée d'amande Blanche, Bonduelle Épinard . more...
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losing 3.1 lb a week
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