Weigh In record (no journal entry) for 31 May 2012
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156.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1681 kcal
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Fat: 72.72g | Prot: 110.03g | Carb: 155.58g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Dinner Salad - House, Grilled Jalapeno-Lime Shrimp. Dinner: Butter, Sour Dough Bread, Potato Salad, Baked Beans, Baby Back Ribs. more...
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gaining 2.8 lb a week
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