Weigh In record (no journal entry) for 20 February 2018
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227.3 lb
Lost so far: 19.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1384 kcal
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Fat: 63.73g | Prot: 112.10g | Carb: 85.74g.
Breakfast: Edeka Butterkäse, Rasting Rindfleisch in Aspik, Gurke (mit Schale), Bohlsener Mühle Dinkel-Buchweizenbrot, Kaffee, Milbona H-Milch 3,5% Fett. Lunch: Speckwürfel, Grüne Bohnen, Ragout. Dinner: Gebackene oder Gekochte Forelle, Gemischter Salat mit Dressing. Snacks/Other: M&M's Peanut. more...
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losing 7.7 lb a week
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