Weigh In record (no journal entry) for 20 February 2018
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138.9 lb
Lost so far: 48.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1988 kcal
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Fat: 157.37g | Prot: 115.16g | Carb: 30.54g.
Breakfast: Россия Щедрая Душа Шоколад Российский 70%, Семена Льна, Домик в деревне Сливки 33%, Кофе, Сливочное Масло. Lunch: Куриные Бедрышки (Запеченные), Оливковое Масло, Кабачок. Dinner: Свиные Ребрышки. Snacks/Other: Урбеч Урбеч из Кунжута, Good Food Миндаль Сушеный. more...
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1806 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 0.1 lb a week
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