Weigh In record (no journal entry) for 30 March 2010
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263.2 lb
Lost so far: 11.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2010:
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2560 kcal
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Fat: 63.72g | Prot: 91.72g | Carb: 411.51g.
Breakfast: Fruit on the Bottom Yogurt - Raspberry, Cream (Half & Half), Sugar, Coffee. Lunch: Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Lightly Sauced Rotini & Broccoli with Cheese Sauce. Dinner: Brown Ale, Steamfresh Broccoli, Fettuccine Pasta, Alfredo Cream Sauce. more...
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losing 7.0 lb a week
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