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My weight definitely fluctuates drastically once a month.
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158.5 lb
Lost so far: 3.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1514 kcal
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Fat: 52.82g | Prot: 57.92g | Carb: 206.59g.
Breakfast: Pecan Nuts, Chocolate Syrup, 2% Fat Milk, Blueberries, Kashi Cereal. Lunch: Reduced Sodium Peanut Butter, 100% Whole Grain Bread, Cream (Half & Half), Coffee. Dinner: Sunflower Seeds, Fat Free Honey Mustard Salad Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Emergen-C, Apple Cider Vinegar, Raw Honey, Grapefruit Juice. more...
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2034 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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