stephensmith's Journal, 20 February 2018

169.1 lb Lost so far: 13.2 lb.    Still to go: 8.2 lb.    Diet followed 100%.

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1430 kcal

Fat: 106.59g | Prot: 99.26g | Carb: 17.81g.   Dinner: Butter, Egg (Whole), Woolworths Beef Mince - Lean, Broccoli. Snacks/Other: Woolworths Peanuts, Macro Macro Walnuts, Macro Pumpkin Kernels. more...

1988 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...