Weigh In record (no journal entry) for 31 May 2012
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1321 kcal
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Fat: 48.21g | Prot: 39.12g | Carb: 187.17g.
Breakfast: English Breakfast Tea with Semi-Skimmed Milk. Lunch: Caramels. Dinner: Coffee with Milk, strawberry ice cream, ice cream wafer, ketchup chilli, bread, lurpak, cheddar cheese, tomato, shallot, mushroom, sweetcorn. Snacks/Other: English Breakfast Tea with Skim Milk, fruit tea. more...
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losing 3.5 lb a week
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Mickev's weight history
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