Weigh In record (no journal entry) for 19 February 2018
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1333 kcal
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Fat: 62.76g | Prot: 77.44g | Carb: 119.84g.
Breakfast: Мёд, Изюм, Чернослив, Яготинский Сыр Адыгейский, Laska Мороженое Maximuse. Lunch: Гренки Домашние, Суп Овощной. Dinner: Брокколи (Порезанные, Замороженные), Соевый Соус, Омлет или Яичница, Яичный Белок, Копченый Лосось, Сливочное Масло, Укрекохліб Бородинский Хлеб. Snacks/Other: Myprotein BCAA, Fresh Bio Семена Чиа, Молокія Кефир 1%, Мандарины. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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