Weigh In record (no journal entry) for 19 February 2018
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134.3 lb
Lost so far: 5.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1752 kcal
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Fat: 97.00g | Prot: 77.19g | Carb: 153.96g.
Breakfast: Erbsen, Alpengut Österreichischer Bergkäse, Stockmeyer Leberwurst Fein, Leinsamen, Flohsamenschalen, Bauckhof Kichererbsenmehl, Aurora Dinkelmehl Vollkorn, Milch, Viva Vital Zarte Haferflocken, Aldi Bio Chia Samen, SchapfenMühle Weizenkeime, Leinöl, Aldi Münchner Weißwurst. Lunch: Schafskäse, Schwarze Oliven, Erbsen, Joy.Foods Bio Sesamprotein, Rapsöl, Vollkornnudeln, Walnüsse, Knollensellerie, Alnatura Mungobohnen. Dinner: Alnatura Apfelessig, Zwiebeln, Gurke (mit Schale), Olivenöl, Schafskäse, Schwarze Oliven, Tomaten. Snacks/Other: Fenchel, Bitterschokolade, Mandarine, Tahin, Magerquark, Haferkleie mit Keim, Lambertz Nussecken. more...
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2256 kcal
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Activities & Exercise:
Sleeping - 8 hours, Working - 8 hours, Mountain Biking - 35 minutes, Resting - 7 hours and 25 minutes. more...
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losing 6.2 lb a week
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