rokker33's Journal, 28 April 2012

179.2 lb Lost so far: 11.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

2573 kcal

Fat: 80.81g | Prot: 133.16g | Carb: 286.56g.   Breakfast: Vollmilch, Vollkorn Haferfelks, Kölln Zarte Haferflocken, Milch (Fettfrei). Lunch: Whey, Rindersteak, Grüne Bohnen, Pflanzenöl. Dinner: Bier (500 ml), 0,5 Liter, Mousse au Chocolat, Spätzle, Bratensoße, Rinderbraten. Snacks/Other: Grapefruit (Pink und Rot), Quark, Butterkeks, Brezel. more...

2919 kcal

Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 1 hour, Driving - 3 hours, Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...