Weigh In record (no journal entry) for 07 April 2012
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181.9 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2472 kcal
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Fat: 107.72g | Prot: 165.48g | Carb: 171.43g.
Breakfast: Milde Orange, Fettarme Milch Frisch, Hy-pro Diet, Vollmilch. Lunch: Ei, Wiener Schnitzel Paniert Schwein, Apfelsaft, Grüne Brechbohnen, Rindersteak. Dinner: Pommes Frites, Weißbrot, Rinderhackfleisch, Bier. Snacks/Other: Excellence 70% Cacao, Erdnüsse Geröstet und Gesalzen, Whey. more...
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2547 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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