Weigh In record (no journal entry) for 02 April 2012
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183.9 lb
Lost so far: 6.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1634 kcal
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Fat: 44.66g | Prot: 110.08g | Carb: 166.39g.
Breakfast: Hy-pro Diet, Milch (Fettfrei), Vollmilch. Lunch: Milchreis, Schweinesteak oder Schnitzel, Roggenbrötchen. Dinner: Kürbiskernöl, Aceto Balsamico Di Modena, Apfelsaft, Thunfisch Naturale -ohne Öl, Rote Paprika, Karotten, Baguette. Snacks/Other: Salbei Halsbonbon. more...
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2434 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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