Weigh In record (no journal entry) for 19 February 2018
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141.5 lb
Lost so far: 30.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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918 kcal
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Fat: 70.38g | Prot: 51.23g | Carb: 18.75g.
Lunch: Seara Linguiça Toscana, Seara Frango a Passarinho, Molho Vinagrete. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Creme de Chuchu. Snacks/Other: Amêndoas. more...
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losing 1.9 lb a week
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AlanaMenesesSiqueira's weight history
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