MurnickS's Journal, 11 February 2012

266.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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3804 kcal

Fat: 142.67g | Prot: 155.36g | Carb: 388.87g.   Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon, White Bread, Feta Cheese, Low Fat Milk, Raisin Bran, Whole Wheat Tortilla, Extra Virgin Olive Oil, Yellow Rice, Egg, Smooth Peanut Butter (with Salt), GOLEAN Crunchy! Bar Chocolate Caramel Karma. Lunch: Colby Jack Cheese, White Bread, Turkey Breast Meat. Dinner: Mashed Potato (from Fresh), Cabernet Sauvignon Wine, Cooked Asparagus (from Fresh), Striped Bass, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Butter, White Bread, Whiskey. more...

4099 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...