Weigh In record (no journal entry) for 19 February 2018
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215.6 lb
Lost so far: 66.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1325 kcal
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Fat: 32.02g | Prot: 155.44g | Carb: 101.04g.
Breakfast: Semillas Secas de Chía, Pepino (Pelado), Jitomate, Espinacas, Atún en Agua (Enlatado), Natural Planet Jugo Verde Detox Diet, Sanissimo Salmas. Lunch: Arroz Blanco, Cecina, Crema de Leche, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Clemente Jacques Aderezo Casero. Dinner: Tomates, Atún en Agua (Enlatado), Sanissimo Tostadas de Maíz Horneadas, Pepino (Pelado). Snacks/Other: Mandarinas. more...
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3860 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Conditioning exercise (health club) - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Manejar - 1 hour, Resting - 5 hours and 25 minutes. more...
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losing 2.3 lb a week
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