Weigh In record (no journal entry) for 19 February 2018
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159.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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805 kcal
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Fat: 24.41g | Prot: 42.90g | Carb: 113.61g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, International Delight Chocolate Caramel Coffee Creamer, Natrel Lactose Free Skim Milk. Lunch: Progresso Chicken & Wild Rice Soup, Progresso Chicken & Wild Rice Soup. Dinner: Meat Loaf Made with Beef, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Snacks/Other: International Delight Chocolate Caramel Coffee Creamer, International Delight Chocolate Caramel Coffee Creamer, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 1.4 lb a week
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