Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LeanGuy16
Journal
19 Feb 18
LeanGuy16's Journal, 19 February 2018
LeanGuy16's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 February 2018
212.8 lb
Lost so far:
0 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2018:
430 kcal
Fat: 37.61g | Prot: 18.58g | Carb: 7.12g.
Breakfast:
Kroger Walnut Halves & Pieces, Spectrum Organic Virgin Coconut Oil, Garden of Life 100% Organic Young Wheat Grass Juice Powder, Hard-Boiled Egg .
more...
3061 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
LeanGuy16's weight history
view complete history