Weigh In record (no journal entry) for 31 May 2012
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179.0 lb
Lost so far: 4.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1097 kcal
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Fat: 58.10g | Prot: 62.23g | Carb: 81.39g.
Breakfast: friendly farms sugar free hazelnut creamer, friendly farms sugar free hazelnut creamer, Dark Sweet Cherries, Organic Vanilla Soy Milk. Lunch: Chicken Breast Tenderloins, Grapes, Crumbled Feta Cheese, Light Red Wine Vinaigrette Reduced Fat Dressing, Pecan Nuts, Cos or Romaine Lettuce. Dinner: Happy Farms:Four Cheese Mexican Blend, Light Ranch Dressing, Hearts of Romaine Lettuce, Grilled Chicken Breast Strips. Snacks/Other: Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla. more...
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gaining 3.5 lb a week
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