Weigh In record (no journal entry) for 24 March 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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3752 kcal
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Fat: 110.18g | Prot: 381.41g | Carb: 322.34g.
Breakfast: Weet-Bix Weet-Bix, Hard-Boiled Egg. Lunch: Egg White, Jungle Oats. Dinner: Minced Beef (90% Lean / 10% Fat), Tastic Brown Rice. Snacks/Other: Nutritech Anabolic Mass Builder, Egg White, Chicken Breast, Bananas, Saldanha Pilchards in Tomato Sauce, Nutritech Anabolic Mass Builder, Harvestime Country Mix, Minced Beef (90% Lean / 10% Fat). more...
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Juan Nagel's weight history
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