Weigh In record (no journal entry) for 19 February 2018
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211.9 lb
Lost so far: 16.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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3876 kcal
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Fat: 157.94g | Prot: 117.23g | Carb: 482.40g.
Lunch: Covo Biskuitzungen Zartbitter, Milka Nussschokolade, Halloren Halloren Kugeln Classic, Edeka Leipziger Allerlei, Ei, Rapunzel Kokosfett, Pellkartoffeln. Dinner: Kathi Eierschecke, Makrele Geräuchert, Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Harry Dinkel Vollkorn, Gut & Günstig Delikatess Jagdwurst. more...
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2341 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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combatiente's weight history
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