Weigh In record (no journal entry) for 19 February 2018
|
192.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
1686 kcal
|
Fat: 49.62g | Prot: 165.49g | Carb: 127.15g.
Breakfast: Wholemeal Bread, Sweet Red Peppers, Fried Egg with Fat. Lunch: Baked or Grilled Salmon. Dinner: White Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Morrisons Strawberries, Morrisons Blueberries, MyProtein Brown Rice Protein - 1kg. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sean_7's weight history
|