Weigh In record (no journal entry) for 19 February 2018
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115.1 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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638 kcal
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Fat: 24.99g | Prot: 32.91g | Carb: 71.83g.
Breakfast: Кофе, Магнит Банан, Простоквашино Творог 5%. Lunch: Яблоко Зеленое, Творожная Запеканка. Snacks/Other: Alpen Gold Шоколад Клубника с Йогуртом. more...
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gaining 3.9 lb a week
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_.Semenov_'s weight history
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