Weigh In record (no journal entry) for 19 February 2018
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142.0 lb
Lost so far: 37.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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2376 kcal
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Fat: 118.32g | Prot: 93.81g | Carb: 220.47g.
Breakfast: Aldi Bio Kürbiskerne, Edeka Bio Ahornsirup, Banane, Chia-Samen, Aldi Haferflocken, Alnatura Erdnussmus, DM Bio Mandel Drink. Lunch: Tomaten, Netto Grana Padano Salat, Schafskäse, Hofmaier Hähnchenbrustfilet Roulade, Aldi Eiweißtoastbrötchen. Dinner: Aldi Tortilla Wraps, GutBio Olivenöl Nativ Extra, Aldi Parmigiano Reggiano, Zwiebeln, Old El Paso Guacamole Style, Gut & Günstig Schwarze Bohnen im Aufguss. Snacks/Other: Tyrrells Sweet Chilli And Red Pepper, Kluth Studentenfutter, Gut & Günstig Macadamias Geröstet & Gesalzen. more...
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2745 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Driving - 1 hour and 30 minutes, Working - 8 hours, Watching TV/Computer - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen Baby, das sieht doch klasse aus für einen Montag! Sehr gut. Wünsch dir einen erfolgreichen Tag!
19 Feb 18 by member: Nizzy1988
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Danke Nizzi! Dir auch einen tollen Tag 😊
19 Feb 18 by member: babydee01
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Gut so weiter du schaffst es 😊
19 Feb 18 by member: Ranger 1966
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