Weigh In record (no journal entry) for 19 February 2018
|
160.9 lb
Lost so far: 6.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
1117 kcal
|
Fat: 39.78g | Prot: 85.53g | Carb: 98.20g.
Breakfast: Friesche Vlag Halvamel (10ml), Quaker Cruesli Volvezel Noten, Blauwe Bessen, Koffie. Lunch: Lidl Rucola, AH Vezelrijk Meergranen Brood, Cherrytomaten, Blue Band Goede Start, Zwagerman Gegrilde Fricandeau. Dinner: Optimel Drinkyoghurt, AH Andijvie, Maggi Aardappel Puree Stamppot, Maggi Mals en Kruidig Kipfilet, AH Gerookte Magere Spekblokjes. Snacks/Other: Zwagerman Gegrilde Fricandeau, Pink Lady Appels. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonnekevan toledo-henneveld's weight history
|