Weigh In record (no journal entry) for 19 February 2018
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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842 kcal
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Fat: 30.36g | Prot: 57.51g | Carb: 87.50g.
Breakfast: Gayelord Hauser Carré Transit, Sojasun Yaourt Nature, Framboises. Lunch: Lidl Escalope Cordon Bleu, Chou Romanesco, Pomme. Dinner: Pain, Auchan Comté, Saveurs de Nos Régions Comté 12 Mois d'affinage, Sojasun Yaourt Vanille, Auchan Comté, Soupe. Snacks/Other: Tisane. more...
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losing 4.6 lb a week
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