Weigh In record (no journal entry) for 19 February 2018
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228.4 lb
Lost so far: 18.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1262 kcal
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Fat: 44.49g | Prot: 60.01g | Carb: 151.41g.
Breakfast: Edeka Butterkäse, Schwarzwälder Schinken, Gurke (mit Schale), Milbona H-Milch 3,5% Fett, Kaffee, Bohlsener Mühle Dinkel-Buchweizenbrot. Lunch: Baktat Weiße Bohnen, Erbsen, Reis (Gekocht). Dinner: Essig und Öl Dressing (Hausrezept), REWE Rote Bete in Scheiben, Möhren, Weißkohl, Schwarz Cranz Luftgetrockneter Schinken, Gouda, Rispentomaten, Eisbergsalat. more...
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gaining 1.5 lb a week
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