Weigh In record (no journal entry) for 19 February 2018
|
166.7 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
1119 kcal
|
Fat: 43.48g | Prot: 55.62g | Carb: 124.17g.
Breakfast: Zeytin, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Aknaz Light Beyaz Peynir. Lunch: Sütaş Ayran, Nuh Ankara Makarna, Tavuk Şnitzel, Mercimek Çorbası. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|