Weigh In record (no journal entry) for 19 February 2018
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141.3 lb
Lost so far: 74.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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3560 kcal
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Fat: 239.20g | Prot: 181.14g | Carb: 207.73g.
Breakfast: 核桃, 義美 低脂鮮奶. Lunch: 蛋白, 糖醋排骨, 植物油, 龍利魚, 海蜇（鹽乾）, 豬腳, 大陸妹, 菠菜, 木耳, 海帶（加醬油）, 牛頭牌 沙茶醬, 羊肉, 杏鲍菇, 7-11 茶碗蒸, 每朝健康 雙纖綠茶. Dinner: 核桃, 優格. Snacks/Other: 百香果. more...
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losing 9.3 lb a week
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