Weigh In record (no journal entry) for 18 February 2018
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164.0 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1920 kcal
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Fat: 40.65g | Prot: 200.43g | Carb: 186.78g.
Breakfast: First Pasta Integral de Amendoim, Fleischmann Clara de Ovo Pasteurizada Resfriada, Carne do Peito de Frango, Tio João Arroz Integral Cozido. Lunch: Quaker Farelo de Aveia, Batata Inglesa Cozida, Carne do Peito de Frango, Fleischmann Clara de Ovo Pasteurizada Resfriada, Banana Prata, Tio João Arroz Integral Cozido, Carne do Peito de Frango. Dinner: Da Colônia Amendo Power, Fleischmann Clara de Ovo Pasteurizada Resfriada, Tio João Arroz Integral Cozido, Carne do Peito de Frango. more...
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losing 4.9 lb a week
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