Weigh In record (no journal entry) for 19 February 2018
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180.8 lb
Lost so far: 8.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1376 kcal
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Fat: 31.46g | Prot: 96.30g | Carb: 137.90g.
Breakfast: Celebrity Slim Latte Shake. Lunch: Isagenix IsaLean PRO Shake - Natural Chocolate. Dinner: Lindemans Early Harvest Semillon Sauvignon Blanc, Lenard's Chicken Pot Pie - Sweetcorn & Bacon, Birds Eye Country Harvest Carrots, Peas & Corn. Snacks/Other: Lindemans Early Harvest Semillon Sauvignon Blanc, Gloria Jeans Caramelatte Skim Milk (Regular), Isagenix AMPED Hydrate - Lemon Lime. more...
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2362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 10 minutes, Weight Training (moderate) - 30 minutes, Hanging Laundry - 5 minutes, Washing Dishes - 10 minutes, Sleeping - 9 hours, Resting - 13 hours and 5 minutes. more...
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losing 0.7 lb a week
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