Weigh In record (no journal entry) for 31 May 2012
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153.6 lb
Lost so far: 14.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1827 kcal
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Fat: 87.28g | Prot: 92.10g | Carb: 135.24g.
Breakfast: Berries, Almond Breeze Vanilla Milk, Special K Protein Plus Cereal, Coffee (Brewed From Grounds). Lunch: Tuna Nicoise Salad, Lemon Shallot Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Veal Scallopini, Eggplant Parmigiana, Ziti, Cheese Filled Ravioli, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Red Table Wine. more...
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losing 7.0 lb a week
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