Weigh In record (no journal entry) for 18 February 2018
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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995 kcal
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Fat: 57.34g | Prot: 73.87g | Carb: 36.03g.
Breakfast: Muller Light Vanilla Yogurt. Dinner: Crackling, Asda Mixed Vegetable Selection , Pork Roast (Lean and Fat Eaten). Snacks/Other: Asda Red Seedless Grapes. more...
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losing 6.2 lb a week
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