Weigh In record (no journal entry) for 18 February 2018
|
206.6 lb
Lost so far: 11.2 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2018:
|
711 kcal
|
Fat: 38.73g | Prot: 77.58g | Carb: 9.22g.
Breakfast: Carne de Vaca Assada, Café, Ovo Cozido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Torresmo. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Italac Creme de Leite. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mylarla's weight history
|