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I'm so frustrated. I gained 1.5 pounds this week. I have resolved to work even harder. I did 4 miles in 52 minutes yesterday and 4 miles in 54 minutes today. That is by no means a record, but for a guy that couldn't even walk 2 miles 18 months ago, that is pretty good.
Diet Calendar Entry for 29 March 2010:
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3951 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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