Weigh In record (no journal entry) for 18 February 2018
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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607 kcal
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Fat: 31.79g | Prot: 24.10g | Carb: 59.90g.
Breakfast: Natrel Lactose Free Skim Milk, International Delight Chocolate Caramel Coffee Creamer, International Delight Chocolate Caramel Coffee Creamer. Lunch: Cooked Turnip (from Fresh, Fat Added in Cooking). Dinner: Private Selection Crumbled Blue Cheese, Kraft Vidalia Onion Vinaigrette with Roasted Red Pepper, Olive Garden Garden-Fresh Salad without Dressing. Snacks/Other: Skinny Pop Popcorn. more...
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losing 5.6 lb a week
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kate richards's weight history
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