Weigh In record (no journal entry) for 18 February 2018
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1489 kcal
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Fat: 33.57g | Prot: 128.90g | Carb: 158.08g.
Breakfast: Grancereale Classico, Mela Verde, Weetabix Formelle di Frumento Integrale, Damiano Crema di Mandorle Sgusciate "Amandino", Altromercato Cacao Magro, Asiago Food Misto Frutti Di Bosco Bio, Esselunga Banana, Universal McGregor Oatmeal Nutchoc, Fage Yogurt Greco Total 0%. Lunch: Parmigiano Grattugiato, Fesa di Tacchino, Dalla Buona Terra Quinoa Tricolore, Olio Extra Vergine di Oliva, Barilla Legumotti. Lenticchie Ceci e Piselli. Dinner: Pane Integrale, Selenella Patate, Fage Yogurt Greco Total 0%, Selezione Più Salmone Scozzese Affumicato, Olio Extra Vergine di Oliva. Snacks/Other: Altromercato Cacao Magro, Mela Verde, Damiano Granella Di Pistacchi, Milbona Skyr Lampone, Bulk Powders Pancake Proteico Maple. more...
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1579 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 47 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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