Weigh In record (no journal entry) for 18 February 2018
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180.8 lb
Lost so far: 3.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1749 kcal
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Fat: 65.68g | Prot: 119.51g | Carb: 138.45g.
Breakfast: Gekochtes Ei, Krone Räucher-Lachs, Stadtbäckerei Junge Vollkornbrötchen, Eberswalder Räucherling, Brunch Feine Kräuter, Frisch Gepresster Orangensaft, Ja! Milch 3,5%, Nestle Caro. Dinner: Butter, Aldi Kaisergemüse, Entrecote. Snacks/Other: Rosewein, Kaffee mit Milch, Banane. more...
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2277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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