Weigh In record (no journal entry) for 18 February 2018
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144.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1199 kcal
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Fat: 35.02g | Prot: 91.79g | Carb: 126.18g.
Breakfast: Balsamico, Salsa, Gut & Günstig Körniger Frischkäse, Milchkaffee. Lunch: Reis (Gekocht), PTC Doraden, Salsa, Green Grocer's Grillgemüse. Dinner: Käse, Green Grocer's Grillgemüse, Naturreis (Gekocht). more...
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1688 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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bella_be's weight history
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