Yippie...habe aber auch gut gelebt letzte b Woche...! Nächste Woche wird wieder disziplinierter 💪😃
|
268.5 lb
Lost so far: 40.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2018:
|
2054 kcal
|
Fat: 87.66g | Prot: 52.93g | Carb: 263.22g.
Breakfast: Exquisa Creation Kokos, Grafschafter Weizenknusperbrot, Milsa Biactiv Fettarmer Joghurt Vanille. Lunch: Aldi Braune Champignons, K-Classic Gouda in Scheiben, Rügenwalder Mühle Mühlen Schinken, Delikato Würzige Remoulade, Lidl Salatherzen, Lidl Dürüm. Dinner: Cocktailtomaten, Aldi Braune Champignons, Baby-Zucchini, Feinkost Dittmann Huile De Pistache - Pistazienöl, Buitoni Pesto Basilico, Nudeln (Gekocht). Snacks/Other: Katjes Joghurt Gums, Kaffee mit Milch, Sprite Sprite, Schokoladentorte, Schlagsahne, Thermomix Herzchen-Waffeln. more...
|
|
2952 kcal
|
Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benja1412's weight history
|