Weigh In record (no journal entry) for 18 February 2018
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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711 kcal
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Fat: 39.88g | Prot: 50.26g | Carb: 35.15g.
Breakfast: Leão Fuze Chá de Maçã com Canela, Queijo Parmesão (Ralado), Ovo Mexido. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Balanceado Salada Caesar. Dinner: Ameixas. Snacks/Other: Ameixas. more...
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losing 2.6 lb a week
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