Weigh In record (no journal entry) for 18 February 2018
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126.1 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1389 kcal
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Fat: 73.74g | Prot: 52.05g | Carb: 130.25g.
Breakfast: Экомилк Масло Сливочное 82,5%, Геркулес Овсяные Хлопья, Сахар, Савушкин Продукт Молоко 1,5%. Lunch: Домик в деревне Сметана 15%, От Палыча Пельмени с Говядиной и Свининой. Dinner: Леовит Champ! Protein Bar, Кефир 1%. Snacks/Other: Салат из Капусты и Моркови, Салат из Капусты и Моркови. more...
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losing 17.0 lb a week
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