Weigh In record (no journal entry) for 18 February 2018
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128.5 lb
Lost so far: 17.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1751 kcal
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Fat: 83.79g | Prot: 78.38g | Carb: 187.21g.
Breakfast: Kırmızı Domates, Zeytin, Sütaş Light Beyaz Peynir, Ekici Hellim Peyniri, Yeşil Biber, Karışık Yeşil Salata. Dinner: Zeytinyağlı Yaprak Sarma, Sütaş Light Beyaz Peynir, Brokoli, Yufka, Ev Yapımı Yoğurt, Ispanak Yemeği. Snacks/Other: Şölen Lokkum, Brokoli, Portakal, Sade Kek, Torku Light Süt, Züber Yer Fıstıklı Çikolatalı, Kurutulmuş Elma. more...
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gaining 7.7 lb a week
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